Reflection

In 2019 I competed in Ultra520 in Penticton BC.  I went into this ultraman distance race injured and unprepared physially, to say the least.  The Ultra520 is a 3 day, double ironman distance race.  Day 1 is a 10km swim and 160km bike.  Day 2 275 km bike. Day 3 84km run or back to […]

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